Weigh In record (no journal entry) for 14 February 2011
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304.0 lb
Lost so far: 10.5 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2011:
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2008 kcal
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Fat: 71.52g | Prot: 81.84g | Carb: 293.98g.
Breakfast: Kisses, Special K Cereal Bars - Strawberry, Oranges. Lunch: Light & Fit Yogurt - Caramel Delight, Fat Free Chocolate Pudding Cup, Deli Select Ultra Thin Smoked Ham, 100 Calorie Nutty Buddy Bar, Bananas. Dinner: Jelly (All Flavors), White Bread, Creamy Peanut Butter, Potatoes (Flesh, with Salt, Boiled), Sweet Potato Crinkle Cut Fries, Light Whole Grain Bread, 2% Milk Sharp Cheddar Cheese, Ground Turkey 93/7. Snacks/Other: Kisses. more...
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gaining 10.5 lb a week
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