Weigh In record (no journal entry) for 26 January 2014
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272.0 lb
Lost so far: 2.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2014:
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2122 kcal
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Fat: 76.31g | Prot: 115.74g | Carb: 166.33g.
Breakfast: 2% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Creamed Spinach, Deschutes Brewery Obsidian Stout, Bread Pudding, Veal Schnitzel, Cooked Sauerkraut, Outback Steakhouse New York Strip (10 oz). Snacks/Other: Terra Exotic Mediterranean Vegetable Chips. more...
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losing 1.8 lb a week
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