Weigh In record (no journal entry) for 14 February 2011
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150.0 lb
Lost so far: 18.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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1877 kcal
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Fat: 58.54g | Prot: 99.83g | Carb: 253.22g.
Breakfast: Multigrain Bread, butter spray, raspberry jam, apples & cinnamon instant oatmeal, HALF AND HALF, Coffee. Lunch: DIet coke, Chicken Burrito. Dinner: Red Potato, Whole Wheat Hamburger Bun, Provolone, Pork Roast. Snacks/Other: Ice Cream Cake, Nonfat Tazo Chai Iced Tea Latte (Grande). more...
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1872 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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