Weigh In record (no journal entry) for 30 May 2021
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168.7 lb
Lost so far: 15.4 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2021:
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926 kcal
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Fat: 47.71g | Prot: 74.95g | Carb: 48.98g.
Lunch: A Vaca que ri Queijo Cheddar, Milbona Iogurte Grego Natural, Canela, Seara Farinha de Coco, Próvida Farinha de Amêndoa, Continente Banana, Ovo, Continente Miolo de Caju Cru, Continente Presunto. Dinner: Tomates Cereja, Vitacress Salada Ibérica, Pingo Doce Queijo Mozzarella Ralado, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Pingo Doce Iogurte Grego Natural, Pingo Doce Leite Meio Gordo sem Lactose, Framboesas, Mirtilos, Morangos. more...
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losing 4.6 lb a week
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