Weigh In record (no journal entry) for 26 January 2014
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181.6 lb
Lost so far: 4.5 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2014:
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2103 kcal
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Fat: 123.94g | Prot: 89.81g | Carb: 151.98g.
Breakfast: Welch's Grape Jelly, Croissant. Lunch: Oreo Chocolate Sandwich Cookies, Fiona Sherbet Lemon, Seafood Salad. Dinner: Polish Sausage, Cheeseburger with 1/4 Lb Meat on Bun. more...
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gaining 7.0 lb a week
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