Weigh In record (no journal entry) for 29 May 2021
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177.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2021:
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3468 kcal
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Fat: 133.63g | Prot: 233.28g | Carb: 342.23g.
Breakfast: Trader Joe's Honeycrisp Apple, Trader Joe's Chia Seeds, Trader Joe's Organic Flaxseed Meal, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Oven Toasted Old Fashioned Organic Oats, Horizon Organic 2% Reduced Fat Milk with DHA Omega-3, Navitas Naturals Organic Raw Cacao Powder, Chameleon Cold-Brew Vanilla Coffee, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Bananas, Carrots, Celery, Trader Joe's Frozen Raspberries, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Trader Joe's Frozen Blueberries, Kos Organic Plant-Based Protein - Vanilla, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. Lunch: Broccoli, Spinach, Trader Joe's Gold Potatoes, Trader Joe's Organic Sweet Potatoes, Trader Joe's Grilled Asparagus Spears, Trader Joe's Gold Potatoes, Trader Joe's Organic Sweet Potatoes. Dinner: Trader Joe's Organic Boneless Skinless Chicken Breasts, Foster Farms Buffalo Style Strips, First Street Chicken Breast Tender Fritters, Trader Joe's Organic Ground Turkey. Snacks/Other: Trader Joe's Raw Almonds, Trader Joe's PoundPlus 72% Dark Chocolate, Trader Joe's Raw Almonds, Trader Joe's PoundPlus 72% Dark Chocolate. more...
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gaining 0.6 lb a week
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