Weigh In record (no journal entry) for 26 January 2014
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123.0 lb
Lost so far: 3.8 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2014:
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600 kcal
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Fat: 7.91g | Prot: 22.72g | Carb: 129.34g.
Breakfast: Broccoli, Strawberries, Newman's Own Light Balsamic Vinaigrette, Gala Apples, Strawberries, Kiwi Fruit, Broccoli, Newman's Own Light Balsamic Vinaigrette, Cabbage Soup, Gala Apples, Strawberries, Equality Fresh Spinach. Lunch: Broccoli, Gala Apples. Dinner: Kiwi Fruit, Broccoli, Strawberries. more...
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1581 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Shopping - 1 hour and 40 minutes, Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 18.2 lb a week
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