Weigh In record (no journal entry) for 26 January 2014
|
192.6 lb
Lost so far: 17.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2014:
|
929 kcal
|
Fat: 51.09g | Prot: 86.88g | Carb: 31.58g.
Breakfast: Egg Beaters Egg Beaters - Original, habbersett habbersett sausage, Egg, American Cheese (Cold Pack) . Lunch: premier protein drink. Dinner: Hash Brown (from Frozen), Cooked Broccoli with Cheese Sauce (from Frozen), spark recipe chicken piccata. Snacks/Other: Whipped Cream (Pressurized), Jell-O Sugar Free Cherry. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fjc12345's weight history
|