Weigh In record (no journal entry) for 29 May 2021
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245.4 lb
Lost so far: 16.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2021:
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1120 kcal
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Fat: 45.23g | Prot: 42.30g | Carb: 150.29g.
Breakfast: 2% Fat Milk, Raisin Bran, Bacon, Splenda No Calorie Sweetener, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Fried Egg, Mayonnaise , Whole Wheat Bread. Dinner: Del Monte Diced Peaches in Cups, Sam's Choice Slow Cooked Beef Pot Roast. more...
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losing 2.3 lb a week
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