Weigh In record (no journal entry) for 14 February 2011
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168.5 lb
Lost so far: 1.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2011:
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1221 kcal
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Fat: 39.25g | Prot: 43.54g | Carb: 197.92g.
Breakfast: 100% Pure Florida Orange Juice, banana, Bakery Favorites Instant Oatmeal - Apple Crisp, Cinnamon Roll & Banana Bread. Lunch: Super Stack Reduced Fat Sour Cream & Onion Potato Crisps, Sweet Freedom No Sugar Added Fudge Lites, Whole Grain Three Cheese & Broccoli. Dinner: smuckers sugar free, village hearth, Soft Boiled Egg. Snacks/Other: Tusconi - Double Chocolate Almond, Light Fat Free White Chocolate Strawberry Yogurt, almonds. more...
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losing 2.4 lb a week
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