Weigh In record (no journal entry) for 29 May 2021
|
213.4 lb
Lost so far: 15.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 May 2021:
|
1352 kcal
|
Fat: 108.98g | Prot: 82.97g | Carb: 37.08g.
Breakfast: Ham (Whole, Cured, Roasted), Natural Ovens Bakery Keto Friendly Bread, Colby Cheese. Dinner: Ground Beef (90% Lean / 10% Fat), Cheddar Cheese. Snacks/Other: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Jif Natural Creamy Peanut Butter. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rareece2's weight history
|