Weigh In record (no journal entry) for 29 May 2021
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317.4 lb
Lost so far: 5.6 lb.
Still to go: 167.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2021:
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2897 kcal
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Fat: 94.81g | Prot: 89.82g | Carb: 257.60g.
Breakfast: Coffee with Cream and Sugar, Egg, Compliments Plain Bagel, Deli Sliced Ham. Lunch: Hard-Boiled Egg , Cheese Bun, Piller's Smoked Turkey Breast, Deli Sliced Ham, Black Diamond Marble Cheese, Lay's Sour Cream & Onion Chips. Dinner: Subway 6" Cold Cut Combo, Cherry Pie (Individual Size or Tart). Snacks/Other: Chardonnay Wine, Strongbow Cider. more...
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losing 4.9 lb a week
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