Weigh In record (no journal entry) for 29 May 2021
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325.0 lb
Lost so far: 47.0 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2021:
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1828 kcal
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Fat: 97.08g | Prot: 74.77g | Carb: 168.84g.
Breakfast: Whataburger Hash Brown Sticks, Whataburger Breakfast on a Bun with Bacon. Lunch: Green Giant Steamed Mixed Vegetables (Frozen), Skinless Chicken Breast, Brown Rice (Medium-Grain, Cooked) . Dinner: McDonald's French Fries (Small), Dairy Queen All Beef Chili Dog. Snacks/Other: Gold Emblem Abound Unsalted Deluxe Mixed Nuts. more...
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losing 6.3 lb a week
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