Weigh In record (no journal entry) for 26 January 2014
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224.0 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2014:
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931 kcal
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Fat: 16.01g | Prot: 25.91g | Carb: 165.25g.
Breakfast: Ciastka Joreggelt, Dawtona Brzoskwinie w Syropie. Lunch: Makaron, Carloni Bolognese Sugo. Snacks/Other: Red Bull Energy Drink, Sok Pure Fruits, Zielona Herbata, Cukier. more...
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4249 kcal
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Activities & Exercise:
Sitting - 3 hours and 17 minutes, Swimming (moderate) - 55 minutes, Tennis - 1 hour, Walking (brisk) - 4/mph - 43 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 3.1 lb a week
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