Stevemega57's Journal, 26 January 2014

169.8 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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2228 kcal

Fat: 75.57g | Prot: 146.25g | Carb: 159.07g.   Breakfast: Homemade-Style Spaghetti Sauce with Beef or Meat, Baked or Boiled Polenta, Applebee's Fried Chicken Salad (Regular), Hamburger (Single Patty), Regular Beer, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Grape Tomatoes, Mushrooms, Red Onions, Bob's Red Mill Flaxseed Meal, Cocoa Powder (Unsweetened), Walnuts, Spinach, Tyson Foods Boneless Skinless Chicken Breasts, Broccoli, Blueberries (Unsweetened, Frozen). more...

2895 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Housework - 8 hours. more...