Weigh In record (no journal entry) for 26 January 2014
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176.4 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2014:
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1491 kcal
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Fat: 62.40g | Prot: 53.75g | Carb: 154.87g.
Breakfast: Carrefour Discount Borrelballetjes, Wortelsoep, Lindemans Kriek, Koffie met Melk. Dinner: Druiven, Geitenkaas (Halfzachte), Kip Leverpastei (uit Blik), Gepaneerde Kipschitzel, Burger of Filet, Gekookte Spruitjes, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Eger Suikerarme Wafels, Bruine Boterham, Brownie. more...
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1957 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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