hippy-01's Journal, 26 January 2014

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Weigh In record (no journal entry) for 26 January 2014

186.5 lb Lost so far: 0 lb. Still to go: 17.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 January 2014:

1274 kcal

Fat: 58.11g | Prot: 63.87g | Carb: 123.12g. Breakfast: Quaker Oat So Simple Apple & Blueberry. Lunch: Tesco British Breaded Ham, Aldi Aldi Premium Lean Steak Mince, Philadelphia Philadelphia Light Cream Cheese with Chives, Mashed Potato. Dinner: Tesco Hot N Spicy Chicken. Snacks/Other: Cadbury Time Out, Tesco Unsalted Mixed Nuts & Raisins, Braeburn Apples. more...

2061 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.0 lb a week

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hippy-01's Journal, 26 January 2014

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