mskimmy21's Journal, 14 February 2011

143.8 lb Lost so far: 25.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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688 kcal

Fat: 29.17g | Prot: 60.14g | Carb: 47.09g.   Breakfast: Special K Cereal Bars - Strawberry. Lunch: Broiled Parmesan Tilapia, Extra Lean Ground Chicken, Egg Drop Soup. Dinner: Tuna Avocado Salad, Tomatoes, Green Leaf Lettuce , Whole Wheat Pita Bread. more...

1897 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...