Weigh In record (no journal entry) for 14 February 2011
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145.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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2166 kcal
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Fat: 97.77g | Prot: 65.62g | Carb: 251.97g.
Breakfast: chewy lowfat s. Lunch: energy mix, mozzarella cheese, craisins, ken's steakhouse raspberry walnut, sweet baby lettuce, yoplait plus. Dinner: Chardonnay , sugar cookie, conversation hearts, crazy bread, little caeser's thin crust pizza. Snacks/Other: mozzarella, avacado, pretzel crackers. more...
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2342 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 30 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Walking (exercise) - 3.5/mph - 37 minutes, Running (jogging) - 5/mph - 24 minutes, Sleeping - 8 hours, Resting - 9 hours and 19 minutes, Housework - 2 hours, Driving - 2 hours. more...
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losing 5.3 lb a week
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