Weigh In record (no journal entry) for 14 February 2011
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162.0 lb
Lost so far: 30.0 lb.
Still to go: 32.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 February 2011:
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561 kcal
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Fat: 9.45g | Prot: 45.27g | Carb: 72.80g.
Breakfast: Coffee Creamer, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Teriyaki Beef Steak Nuggets. Dinner: Whole Grain Spaghetti, ground beef, prego . more...
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losing 7.0 lb a week
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mstinamom4's weight history
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