Weigh In record (no journal entry) for 29 May 2021
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115.3 lb
Lost so far: 12.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2021:
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878 kcal
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Fat: 42.99g | Prot: 32.30g | Carb: 88.57g.
Breakfast: Gut & Günstig Streichzart, American Style American Sandwich, Gut Bartenhof Bauernmettwurst Gekocht, Kaffee. Lunch: Gut & Günstig Kalbfleisch-Leberwurst, Pellkartoffeln. Dinner: Maggi Klare Gemüsebrühe, Buerger Maultaschen Geschnitten. Snacks/Other: Knusperone Premium Knuspermüsli Triple Choc, Milch 1,5%. more...
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1940 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 53 minutes, Resting - 4 hours and 17 minutes, Washing Dishes - 30 minutes. more...
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gaining 1.5 lb a week
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