Weigh In record (no journal entry) for 14 February 2011
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135.6 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2011:
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2317 kcal
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Fat: 27.78g | Prot: 88.27g | Carb: 309.01g.
Breakfast: red grapes, whole foods peanut butter, arnold whole wheat bread, Quick 1 Minute Oats, skim milk, brown sugar. Lunch: nature valley oats and honey, Venison/Deer Steak, barley concoction. Dinner: beer, marinara sauce, penne pasta. Snacks/Other: miller lite. more...
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losing 1.4 lb a week
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activebrigi's weight history
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