Weigh In record (no journal entry) for 29 May 2021
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181.7 lb
Lost so far: 2.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2021:
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3886 kcal
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Fat: 99.58g | Prot: 175.03g | Carb: 544.79g.
Breakfast: Bastoncini crusca - MM, Isolate Fiitzone - MM, Mele - MM, Corn Flakes - MM, le Naturelle Albume d'uovo - MM, Now Foods Ultra Omega 3. Lunch: Olio Extra Vergine di Oliva, Fusilli Kamut - MM, Carote - MM, Mutti Passata di Pomodoro, Cuore di Bovino. Dinner: Olio Extra Vergine di Oliva, Fusilli Kamut - MM, Carote - MM, Mutti Passata di Pomodoro, Cuore di Bovino. Snacks/Other: La Fattoria Salame a Fette Piccante, Pizza al Pomodoro. more...
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losing 7.7 lb a week
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