johnjhickey's Journal, 14 February 2011

238.2 lb Lost so far: 50.6 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

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1385 kcal

Fat: 47.64g | Prot: 47.58g | Carb: 193.12g.   Breakfast: Honey Bunches of Oats with Almonds, 2% Fat Milk, Pure Premium Original Orange Juice, Coffee. Dinner: Stuffed Mushrooms, Dinner Rolls. Snacks/Other: Ritz Snack Crackers. more...

2632 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...