Weigh In record (no journal entry) for 26 January 2014
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161.6 lb
Lost so far: 4.9 lb.
Still to go: 9.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 January 2014:
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1136 kcal
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Fat: 28.54g | Prot: 72.93g | Carb: 154.71g.
Breakfast: Carrots, Lipton Milk Tea, Walnuts, Baguette, American Cheese. Lunch: Toasted White Bread, Tomatoes, Chicken Breast (Skin Not Eaten), Sweet Onions, Sodexo Home Fried Potatoes, Lipton Milk Tea. Dinner: Lipton Milk Tea, Lowfat Fruit Variety Yogurt, Oranges. more...
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2016 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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