Weigh In record (no journal entry) for 29 May 2021
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169.3 lb
Lost so far: 14.8 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2021:
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888 kcal
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Fat: 52.96g | Prot: 43.22g | Carb: 59.99g.
Dinner: Azeite Extra-Virgem, Tomates, Pepino (Descascado), Dia Presunto Fatiado, Batata Doce, Polvo Cozido. Snacks/Other: Queijo Cheddar ou tipo Americano, Mil Folhas. more...
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losing 18.5 lb a week
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