richardrobitaille's Journal, 14 February 2011

168.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1950 kcal

Fat: 60.92g | Prot: 82.76g | Carb: 190.27g.   Breakfast: Beurre d'Amande, 100% Whole Wheat Bread, Jus d'Ananas. Lunch: Low Sodium Veg Cocktail. Dinner: Osso Bucco Al Limone, Thon Rouge (Poisson), Fine Dark Chocolate Raspberry, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Vin de Pinot Noir, Asperge. more...

1856 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...