Weigh In record (no journal entry) for 22 May 2021
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176.4 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2021:
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1130 kcal
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Fat: 51.00g | Prot: 27.00g | Carb: 133.00g.
Breakfast: High Country Kombucha (16 oz), Second Nature Wholesome Medley (Package), Land O'Lakes Traditional Half & Half, Bradshaw's Spun Premium Honey, Great Value Hard Boiled Eggs, California Goldminer Sourdough Square, Land O'Lakes Salted Butter. more...
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gaining 1.1 lb a week
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