Weigh In record (no journal entry) for 28 May 2021
|
136.0 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 28 May 2021:
|
1676 kcal
|
Fat: 52.44g | Prot: 61.24g | Carb: 204.58g.
Breakfast: International Delight Hazelnut Coffee Creamer, Southern Home 2% Reduced Fat Milk, Whole Foods Market Stevia, Coffee (Instant Powder), Cocoa Powder, Banana, Peanut Butter Oatmeal with Flax. Lunch: Apples, Peanut Butter, Grace Mackerel, Green Giant Three Bean Salad, Mixed Salad Greens. Dinner: Italian Bread, Heinz HomeStyle Pork Gravy, Pork Shoulder (Whole), Potato, Asparagus. Snacks/Other: Fireball Cinnamon Whiskey, Air Popped Popcorn. more...
|
|
1936 kcal
|
Activities & Exercise:
exercise routine - 30 minutes, Walking across town - 1 hour, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fiberoptic's weight history
|