Weigh In record (no journal entry) for 28 May 2021
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144.6 lb
Lost so far: 10.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2021:
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2309 kcal
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Fat: 78.12g | Prot: 106.06g | Carb: 373.77g.
Breakfast: Saladworks Mediterranean Salad, Food Club Sliced Bacon, Franz 100% Stone Ground Whole Wheat Bread, Truvia Brown Sugar Blend, Whole Milk, Kirkland Signature Greek Yogurt, Fiber One Original Bran Cereal, Blueberries , Kirkland Signature Greek Yogurt, Fiber One Original Bran Cereal, Blueberries . Lunch: NuGo Dark Chocolate Almond Bar. Dinner: Sugar Cookies (Includes Vanilla) . Snacks/Other: Kirkland Signature Greek Yogurt, Fiber One Original Bran Cereal, Blueberries , Humm Lemon Ginger Kombucha, McDonald's French Fries (Medium), McDonald's Double Hamburger. more...
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gaining 1.4 lb a week
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