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bf 34.5
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147.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2014:
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1512 kcal
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Fat: 61.88g | Prot: 62.90g | Carb: 182.14g.
Breakfast: Target Carmel Waffle Cone Ice Cream, Gevalia Caramel Macchiato, International Delight Coffee House Inspirations - Vanilla Latte, Cabot Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese (Cabot) Cheese Stick, plum kids mashups squeezable fruit. Lunch: Harvest Snaps Snapea Crisps. Dinner: Sweet Baby Ray's Honey Chipotle Barbecue Sauce, Soybeans (Mature Seeds, Steamed, Cooked), Pork Loin (Tenderloin), California Sun Dry Sun-Dried Tomato Spread. more...
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2400 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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