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246.2
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246.3 lb
Lost so far: 13.9 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2021:
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1242 kcal
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Fat: 44.75g | Prot: 71.56g | Carb: 141.11g.
Breakfast: My Whole Wheat Bread, Coffee, President's Choice Unsalted Peanuts, Peanut Butter, Butter . Lunch: My Whole Wheat Bread, Kraft Cheese Slice, Egg. Dinner: Beef or Meat Gravy, Salt , Rotini/cheese/tomato, Roast Beef (Lean Only Eaten). Snacks/Other: Banana. more...
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losing 4.6 lb a week
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