bartley's Journal, 28 May 2021

183.0 lb Lost so far: 62.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2692 kcal

Fat: 87.24g | Prot: 120.52g | Carb: 402.08g.   Breakfast: V8 Low Sodium Original 100% Vegetable Juice, Coffee, Brownberry 100% Whole Wheat Bread, Skippy Creamy Peanut Butter, Red Delicious Apples. Lunch: Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hard-Boiled Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hy-Vee Light Vanilla Yogurt, Post Grape-Nuts Cereal. Dinner: Trader Joe's Bite Size Everything Crackers, Anderson Erickson Cottage Cheese with Sea Salt, Hot Pockets Four Cheese Pizza. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Quest Caramel Chocolate Chunk Protein Bar, Trader Joe's Rice Crackers, Kraft Wheat Thins Original, Snak Club Raw Almonds. more...

2600 kcal

Activities & Exercise: Desk Work - 2 hours, Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...