Weigh In record (no journal entry) for 28 May 2021
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235.2 lb
Lost so far: 10.4 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2021:
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927 kcal
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Fat: 44.73g | Prot: 29.12g | Carb: 117.49g.
Breakfast: Black Olives, Mustard, Lettuce, Onions, Roma Tomatoes, Great Value Hamburger Dill Chips Pickles, Whole Wheat Bread. Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, HEB Restaurant Style Croutons, Ranch Salad Dressing, Cucumber (Peeled), Bell Peppers, HEB Turkey Breast Mesquite Smoked, Black Olives, Lettuce. Dinner: Carrots, Celery, HEB Shredded Chicken, Onions, Cooked Green Cabbage (Fat Not Added in Cooking), Supreme Tradition Powdered Chicken Bouillon. Snacks/Other: Skinny Pop Popcorn, Bananas, Hawaiian Punch Sugar Free Singles To Go, Golden Flake Sunflower Seeds, Peach. more...
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2728 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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