Weigh In record (no journal entry) for 28 May 2021
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203.0 lb
Lost so far: 16.6 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2021:
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631 kcal
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Fat: 14.08g | Prot: 64.39g | Carb: 29.22g.
Breakfast: Reiter Fat Free Cottage Cheese, Coffee. Lunch: Cooked Green Cabbage (Fat Not Added in Cooking). Dinner: Butcher Box Filet Mignon. Snacks/Other: Modelo Especial Beer. more...
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losing 1.4 lb a week
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rudy lenzkes's weight history
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