Weigh In record (no journal entry) for 28 May 2021
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213.4 lb
Lost so far: 15.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2021:
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1155 kcal
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Fat: 86.68g | Prot: 83.81g | Carb: 30.16g.
Breakfast: Natural Ovens Bakery Keto Friendly Bread, Ham (Whole, Cured, Roasted), Colby Cheese. Dinner: Ground Beef (90% Lean / 10% Fat), Colby Cheese. Snacks/Other: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. more...
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gaining 16.8 lb a week
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