Weigh In record (no journal entry) for 25 January 2014
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187.4 lb
Lost so far: 45.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2014:
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2120 kcal
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Fat: 68.90g | Prot: 216.70g | Carb: 161.60g.
Lunch: Dole Mixed Fruit Cups, Diamond of California Chopped Walnuts, lean pockets pretzel lean pocket grilled chicken jalapeño, Yoplait 2X Protein Greek Yogurt - Blueberry (4 oz), Tyson Foods Boneless Skinless Chicken Breasts, Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Sergenti Ultra thin Mild Cheddar. Dinner: Mayfield Low Fat Cottage Cheese. Snacks/Other: Jack Link's Jack Link's Original Beef Steak, Sargento String Cheese Mozzarella Cheese Snacks, Sargento String Cheese Mozzarella Cheese Snacks, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Organic 2% Reduced Fat Milk, Caramel Syrup. more...
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steady weight
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