Weigh In record (no journal entry) for 28 May 2021
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646.8 lb
Lost so far: 31.8 lb.
Still to go: 296.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2021:
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1010 kcal
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Fat: 16.50g | Prot: 77.00g | Carb: 147.00g.
Lunch: Chick-fil-A Grilled Chicken Sandwich. Dinner: Bumble Bee Chipotle Seasoned Tuna, Quaker Instant Grits - Butter. more...
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gaining 7.0 lb a week
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