Weigh In record (no journal entry) for 14 February 2011
|
227.4 lb
Lost so far: 38.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2011:
|
2450 kcal
|
Fat: 165.63g | Prot: 160.61g | Carb: 84.46g.
Breakfast: Chopped Ham, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Pure Unsweetened Almond Milk, Cheddar Cheese, Egg Omelet or Scrambled Egg, Bacon. Lunch: Advantage Sweet and Salty Almond Crunch Bar, Valdosta Pecans. Snacks/Other: Carb Smart Fudge Bar, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Coffee (Brewed From Grounds), Cream (Half & Half). more...
|
|
3785 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (fast) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
phelan1988's weight history
|