Weigh In record (no journal entry) for 28 May 2021
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325.9 lb
Lost so far: 46.1 lb.
Still to go: 125.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2021:
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1504 kcal
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Fat: 83.22g | Prot: 90.81g | Carb: 116.00g.
Breakfast: General Mills Cheerios. Lunch: Applebee's Blackened Cajun Salmon, Applebee's Steamed Broccoli, Applebee's Garlic Mashed Potatoes. Dinner: Moe's Southwest Grill Chipotle Ranch Dressing, Jalapeno Peppers , Cucumber (Peeled) , Moe's Southwest Grill Grilled Onions, Moe's Southwest Grill Pico De Gallo (Cup), Moe's Southwest Grill Cheese, Moe's Southwest Grill Shredded Lettuce, Moe's Southwest Grill Black Beans, Moe's Southwest Grill Chicken. Snacks/Other: Gold Emblem Abound Unsalted Deluxe Mixed Nuts. more...
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losing 3.5 lb a week
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