Weigh In record (no journal entry) for 28 May 2021
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172.8 lb
Lost so far: 13.3 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2021:
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1787 kcal
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Fat: 70.66g | Prot: 116.38g | Carb: 164.12g.
Breakfast: Burger King Sausage Biscuit, Winchell's Filled Jelly Donut - Strawberry with Sugar. Lunch: Lean Cuisine Comfort Chicken Parmesan. Dinner: Fat Boy Ice Cream Sandwich, Baked or Broiled Fish. more...
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losing 1.4 lb a week
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