Weigh In record (no journal entry) for 25 January 2014
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187.6 lb
Lost so far: 6.4 lb.
Still to go: 33.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 January 2014:
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1052 kcal
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Fat: 43.20g | Prot: 51.76g | Carb: 109.84g.
Breakfast: Oscar Mayer Lower Sodium Bacon, Scrambled Egg (Whole, Cooked). Lunch: Chick-fil-A Yogurt Parfait with Oreo, Chick-fil-A Chargrilled Chicken Sandwich, Chick-fil-A Honey Roasted BBQ Sauce. Dinner: Chick-fil-A Light Italian Dressing, Chick-fil-A Tortilla Strips, Chick-fil-A Charred Tomato Crispy Red Bell Peppers, Chick-fil-A Side Salad. Snacks/Other: Cousin Willie's White Cheddar Microwave Popcorn. more...
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losing 4.9 lb a week
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