Weigh In record (no journal entry) for 25 January 2014
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125.6 lb
Lost so far: 1.2 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2014:
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1576 kcal
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Fat: 88.00g | Prot: 45.03g | Carb: 168.90g.
Breakfast: Spinach Salad, Carrots, Spinach Salad, Carrots, Cabbage Soup. Lunch: Carrots, Cabbage Soup. Dinner: Cabbage Soup, Butter, Idaho Spuds Potatoes. more...
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1595 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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