Weigh In record (no journal entry) for 25 January 2014
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130.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2014:
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1027 kcal
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Fat: 41.43g | Prot: 63.18g | Carb: 117.35g.
Breakfast: Salsa, Trader Joe's Pocketful of Fiber Pita Bread, Espresso Coffee, Milk (Nonfat) , Green Tea, Cooked Egg White. Lunch: Salsa, Walnuts, Mixed Salad Greens, Cooked Asparagus (from Fresh), Steamed or Boiled Shrimp, Tomatoes, Sweet Red Peppers , Private Selection Balsamic Vinegar, Olive Oil , Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix, Whole Foods Market D'Anjou Pears. more...
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2204 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Driving - 1 hour, Exercise machine (fast) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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