bigmikesmith's Journal, 25 January 2014

302.4 lb Lost so far: 0 lb.    Still to go: 122.4 lb.    Diet followed reasonably well.

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1441 kcal

Fat: 66.55g | Prot: 71.08g | Carb: 143.12g.   Breakfast: Flax seed oatmeal stuff. Lunch: Hard-Boiled Egg, Real Mayonnaise with Omega 3, Maya's tortillas, StarKist tuna creations herb &garlic, Flax seed oatmeal stuff. Dinner: 6" Buffalo Chicken Flatbread. Snacks/Other: Chocolate Chunk Cookies. more...

3757 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...