Weigh In record (no journal entry) for 14 February 2011
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149.0 lb
Lost so far: 7.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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1199 kcal
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Fat: 37.21g | Prot: 57.46g | Carb: 160.82g.
Breakfast: Egg. Lunch: Organic multiseed, Cottage cheese, Soy milk, Summer fruits, Banana, Blueberries, Biopot. Dinner: Risotto. Snacks/Other: Protein bar, Apple, Almonds. more...
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2150 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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losing 0.4 lb a week
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