dennisdbrb's Journal, 25 January 2014

165.5

160.3 lb Lost so far: 26.7 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1034 kcal

Fat: 67.72g | Prot: 70.01g | Carb: 34.39g.   Lunch: Peanuts in Shell (Shell Not Eaten), Thousand Island Dressing, Texas Roadhouse Side Salad, Carrots, Texas Roadhouse Sirloin Steak (6 oz). Dinner: Campbell's Soup Ruth's Country Cabbage Soup. Snacks/Other: Jell-O Sugar Free Lime Gelatin. more...

2229 kcal

Activities & Exercise: Shoveling - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...