big-bert's Journal, 28 May 2021

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Weigh In record (no journal entry) for 28 May 2021

229.1 lb Lost so far: 26.9 lb. Still to go: 41.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 May 2021:

12 kcal

Fat: 0.24g | Prot: 1.42g | Carb: 0.47g. Breakfast: Kaffee. more...

3864 kcal

Activities & Exercise: Shopping - 25 minutes, Running (jogging) - 5/mph - 31 minutes, Running - 6/mph - 24 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 12 hours and 40 minutes, Driving - 1 hour and 30 minutes. more...

losing 0.7 lb a week

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big-bert's Journal, 28 May 2021

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