Weigh In record (no journal entry) for 25 January 2014
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217.0 lb
Lost so far: 9.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2014:
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1072 kcal
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Fat: 30.67g | Prot: 86.18g | Carb: 129.24g.
Breakfast: Spinach (Chopped or Leaf, Frozen), Parmesan Cheese (Shredded), Wegmans Extra Large Eggs, Onions, Honey, Bob's Red Mill Steel Cut Oatmeal, Coconut Oil, Bob's Red Mill Chia Seed, Fiber One. Lunch: Whipped Cream (Pressurized), Wegmans Frozen Mixed Berries, Honey, Pepperidge Farm Whole Grain 15 Grain Bread. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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gaining 4.5 lb a week
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