Weigh In record (no journal entry) for 28 May 2021
|
209.0 lb
Lost so far: 37.9 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 May 2021:
|
1574 kcal
|
Fat: 116.80g | Prot: 90.76g | Carb: 44.69g.
Breakfast: Woolworths Frozen Summer Berries, Coffee (Brewed From Grounds), Canola Vegetable Oil, Egg (Whole), Woolworths Back Bacon Wood Smoked. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Carb Clever Crustless Spinach & Feta Quiche, Pick n Pay Mini Crustless Quiche Lorraine. Dinner: Toblerone Milk Chocolate, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast Meat and Skin, Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Thick Beef Burger Patties. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jespes26's weight history
|